224A Weller Street • Petaluma • CA • 94952 • 707-762-7678

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Memorial Day Schedule May 27

Category: Classes/Series, Featured Events

Integrative Yoga w/Jean 9:00-10:15am
Stress Management w/Pat 10:30-11:45am
Feldenkrais w/Margot Schaal 12:00-1:00pm
Healing Yoga w/Anne 2:30-3:45pm
Community Yoga w/Kelly 4:00-5:15pm
Explorative Yoga w/Trice 5:30-6:45pm
Gentle Slow Flow w/Lindsay 7:00-8:15pm

… Click here to read more.

Photo Consent Form

Category: Classes/Series, Featured Events
beginner-yoga

We are looking forward to taking some photos in the coming weeks that will support our marketing efforts to get the word out about our wonderful Wellness Center.

Click here (Photo Consent Form of Persons Photographed) for a … Click here to read more.

Meditation for Beginners

Category: Classes/Series, Featured Events
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Meditation for Beginners with Deb Reid
An 8-week series starting May 30th
Thursdays, 7:00-8:15pm
May 30, June 6, 13, 20, 27, July 11, 18, 25
$16 or use your class card

What we give our attention to stays with us. What … Click here to read more.

Breema Workshop

Category: Events/Workshops, Featured Events

Breema Workshop with Cathrina Susoev, Laura Rawson and Elaine Pendergrast
Nurturing Touch for Living in the Present
Saturday, June 8, 1:00-4:00 pm
Cost: $40 ($35 paid by June 3)

Breema supports body, mind, and feelings to work together to increase … Click here to read more.

Conversations from Openness

Category: Events/Workshops, Featured Events
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Conversations from Openness
“Seeing through Core Beliefs”
Sunday, June 9
7:00-9:00pm
P.O.S.T.-Wellness by Design, 224A Weller Street (near the D Street Bridge)
Suggested donation $10
All donations go towards paying room rent or the Committee on the Shelterless (COTS) in … Click here to read more.

Save Time!

Category: Featured Events

For your first class, you’ll need to fill out this Yoga Client Intake Form: Yoga Client Intake Form

Please either print and complete the attached and bring it with you or allow time to fill out at the studio before … Click here to read more.

P.O.S.T. Directions & Parking

Category: Featured Events

From corner of D Street and Petaluma Blvd. South:
Go east on D Street over the bridge and turn left on Weller Street, the first street after the bridge. 224A Weller St. is the first building on the left.
Park… Click here to read more.

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Testimonials

"Thank you, BodyWorks, for your constant encouragement to listen to one's inner voice, however faint. I’m understanding better these days that I’m not here to please you or to attain a goal of perfection. I’m learning to accept that where we are right now is where I need to be. On one particularly confusing day recently I said to my friend 'in the imperfection of today lies the perfection of reality.' I heard that in class and it has stuck with me!" --Joanne del Corral
"Two weekends ago, I trimmed a 20-ft. long, 12-ft. high, 5-ft. deep hedge with the aid of an electric hedge trimmer, 100-ft. extension cord, and 8-ft. and 10-ft. ladders. (I’m 5 feet tall.) I was extremely sore afterwards but know that 5 years ago I couldn’t have done it at all. The core strength and balance we keep working on in class enabled me to accomplish this studly task. So although I notice my flexibility diminishing (I’ve been 'double-jointed' my entire life & found yoga really easy because of it), I’m finding my strength increasing. At 62, this is a wonderful discovery!" --Zahira Rabinowitz
"I wanted to do Yoga because I am tight in my legs, hips and shoulders and wanted to be more limber. It was also something that my wife and I could do together. I have been practicing the martial Art of Aikido for almost 40 years. Because of this, I am in touch with my body and know how to breathe and relax. What I discovered is that Yoga and Aikido have a lot in common. For example, the words used in the very first classes to describe how to do seated Yoga Breathing are almost exactly the same words that I use to describe breathing methods to my Aikido students. Amazing!!" --Don Stratton
"Yoga has taught me to appreciate stretching and the proper ways to stretch. Stretching is a lot more than just touching my toes. Yoga has helped me discover new things about my body. I look forward to the classes on Tuesdays and am always energized and relaxed afterwards." --Judy Stratton

Class Quotes & Yoga Terms

Did you like a reading, poem or meditation from one of Jean’s yoga classes?
Read her favorite Class Quotes and see a glossary of Yoga Terms, too.

Our Location/Contact Us

P.O.S.T.-Wellness by Design
224A Weller St.
Petaluma, California  94952
707-762-7678
Send us an email!