490 Second Street • Petaluma • California • 94952 • 707-769-9933

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Yoga for Stress Relief

Posted on February 21, 2012 by Bodyworks

NEW DAY/TIME!
Yoga for Stress Relief
Wednesdays, 5:30-6:45pm
$16 each class (or use your class card)

Attaining a sense of ease, one asana at a time! Is your stress running you? Now you can take back your life by learning … Click here to read more.

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Three-Part Restorative Workshop

Posted on January 19, 2012 by Bodyworks

Three-Part Restorative Workshop
Saturday, February 25
3:00-5:00 pm
$45

First, wake up, unscramble and balance your energies with Pat Martin, using simple Energy Medicine techniques. Then enjoy a delicious balancing Yoga session with Karen Cappa and finish with Rhonda Gerhard … Click here to read more.

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Your Brain on Meditation

Posted on January 16, 2012 by Bodyworks

Your Brain on Meditation
An 8-week series Thursday Evenings, 7:00-8:00pm
March 8, 15, 22, 29, April 5, 12, 19, 26
$120 for series (no drop-ins)
Are you new to meditation or been frustrated with a chattering or wandering mind? Learn … Click here to read more.

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Launching – The Basics of Arm Balancing

Posted on January 15, 2012 by Bodyworks

Launching – The Basics of Arm Balancing
A workshop with Anne O’Brien
Saturday, March 10
1:30-4:30pm
$35
Learn techniques to begin bringing arm balances into your practice. We will explore preparatory poses and actions, consider methods to overcome fear, learn … Click here to read more.

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Edna Live

Posted on January 10, 2012 by Bodyworks

Edna Live
An Evening of Comedy at BodyWorks!
Saturday, March 24th at 7:30pm

Also appearing – Edna’s sister, Louise
Singing, Dancing, Special Guests
Buckle up for a Wild Ride!

Follow Edna online at Edna-Louise.com

Seating will be limited, so get … Click here to read more.

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Annual Westerbeke Retreat

BodyWorks Yoga has been enjoying a weekend at Westerbeke Ranch in Sonoma once a year now for the past 7 years. We love it!! Read more about this beautiful and peaceful location in Sonoma, CA…

Testimonials

"Thank you, BodyWorks, for your constant encouragement to listen to one's inner voice, however faint. I’m understanding better these days that I’m not here to please you or to attain a goal of perfection. I’m learning to accept that where we are right now is where I need to be. On one particularly confusing day recently I said to my friend 'in the imperfection of today lies the perfection of reality.' I heard that in class and it has stuck with me!" --Joanne del Corral
"Two weekends ago, I trimmed a 20-ft. long, 12-ft. high, 5-ft. deep hedge with the aid of an electric hedge trimmer, 100-ft. extension cord, and 8-ft. and 10-ft. ladders. (I’m 5 feet tall.) I was extremely sore afterwards but know that 5 years ago I couldn’t have done it at all. The core strength and balance we keep working on in class enabled me to accomplish this studly task. So although I notice my flexibility diminishing (I’ve been 'double-jointed' my entire life & found yoga really easy because of it), I’m finding my strength increasing. At 62, this is a wonderful discovery!" --Zahira Rabinowitz
"I wanted to do Yoga because I am tight in my legs, hips and shoulders and wanted to be more limber. It was also something that my wife and I could do together. I have been practicing the martial Art of Aikido for almost 40 years. Because of this, I am in touch with my body and know how to breathe and relax. What I discovered is that Yoga and Aikido have a lot in common. For example, the words used in the very first classes to describe how to do seated Yoga Breathing are almost exactly the same words that I use to describe breathing methods to my Aikido students. Amazing!!" --Don Stratton
"Yoga has taught me to appreciate stretching and the proper ways to stretch. Stretching is a lot more than just touching my toes. Yoga has helped me discover new things about my body. I look forward to the classes on Tuesdays and am always energized and relaxed afterwards." --Judy Stratton

Our Location/Contact Us

Bodyworks Integrated Yoga and Stress Management Center
490 Second Street
Petaluma, California  94952
707-769-9933
Send us an email!