Head to Toes Feldenkrais® Class |
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Head to Toes Feldenkrais Class
Friday Evenings, 5:45-6:45pm
Jan-Feb/Mar-Apr/May-June/July-Aug/Sept-Oct/Nov-Dec
$95 per two-month series / $15 drop-in.
Margot's Head to Toes Feldenkrais® class is a two-month series of weekly classes. Each class focuses on a different part of the body, beginning with the head, and progressing down through the body in the following classes. Students can attend individual classes where they’ll learn exercises for a specific area of the body. Students who purchase a full series of classes receive a reduced price; a $25 coupon toward an individual Feldenkrais® lesson; and learn to prevent injury by integrating general movement principles into daily life.
Feldenkrais® retrains the nervous system through gentle movement exploration, creating new habits and reducing limitations. It has helped people improve their physical abilities, mental acuity, personal relationships and learn to move through life in a more natural and conscious way. In these classes, exercises are done sitting and lying on the floor. Students learn to improve coordination, increase range of motion, balance muscle tone, lengthen the spine, and coordinate and integrate movement. For more information contact Margot at (707) 292-1147 or www.margotschaal.com
Instructor Margot Schaal
