Age with Agility/Feldenkrais®
One Sunday Per Month, 11:00am-1:00pm
May 20, June 17, July 22, August 19
$25 for single workshop (paid in advance), $40 at the door
Any 4 workshops April-Aug for $90 (includes $25 off a private lesson)
Every body is aging! You can choose to age to be old or age to be fit. This workshop is for you if there’s some part of you from head to toe that you want to be more agile, flexible or fluid. Learn new ways of moving to increase your agility and get the bonus of improved balance, posture and coordination and reduced pain. You can move better, improve your yoga asanas, breathe easier and feel younger through this Feldenkrais Awareness Through Movement® workshop.
Attend a single workshop for a tune-up, or attend the series to create agility throughout yourself, and receive $25 off an individual Feldenkrais lesson with Margot.
Margot Schaal is a Guild Certified Feldenkrais Practitioner, has a Bachelor in Fine Arts, is a Reiki Master and a Qigong teacher. Margot has practiced Feldenkrais® in the US and Rwanda, teaching children, adults, elders, athletes, musicians, artists, office workers and trades people, as well as the physically and mentally disabled. Her clients have learned to retrain their movements to address stroke, accidents, chronic pain, and to increase flexibility, balance and physical performance. Margot offers weekly classes, workshops and private instruction tailored to the individual at her offices in Petaluma and San Rafael. She has taught a monthly Head to Toes Feldenkrais® workshop at Bodyworks since 2009. (707) 292-1147 www.margotschaal.com
