Have you heard of Ayurveda and never quite understood what it is? Let me give you a basic definition that gives you a sense of it. Ayurveda is ancient India’s “science of life”, yoga’s sister science, and has been around for over 5,000 years Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health. Ayus=life and Veda=knowledge, wisdom. Ayurveda, simply means “knowledge of life” The approach involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self. Inherent, is the concept that you are the only one who can do this, because you are the only one who will truly benefit from your actions or suffer from your abuses. . Ayurveda looks to the unique predominant elements within a person to customize a path of healing using specific massage therapies, breathing techniques, meditation, aromas, nutrition, herbs, lifestyle choices, and cleansing, rejuvenating therapies.