Calms mind and emotions
Increases blood supply to all organs
Lowers blood pressure
Decreases anxiety and fear
Increases feeling of ease and relaxation
Relieves tension from musculoskeletal system
Reduced stress response
Connects us to parasympathetic nervous system
Increases flexibility in mind/body
Increases self awareness
Relieves emotional stress
Assists digestion and elimination
Liver spleen, stomach and kidneys Receive higher levels of nutrients
Balances right and left hemispheres of brain