One of the most important teaching of Hatha Yoga is the way to live in balance with the opposites. ‘Ha’ means sun, and ‘Tha’ means moon. Innate to our lives is the co-existence of all aspects of existence-
Light,dark
Cold, hot
Still, moving
Downward, upward
Calm, excited
Etc.
Learning to live in acceptance and tolerance of all that is.
Co-existing, Unity, Yoga!