Nowadays Yoga has become a familiar word, the images of people doing yoga poses pop up all over the place. On the front page of my yahoo page it flashes types of careers with little pics of people doing yoga … Click here to read more.

From the past blog, you now know that Hatha Yoga is what we’re all doing at our yoga classes. It is the type of yoga that focuses on the body, using different poses (asanas) and some breathing exercises (pranayama). Taking … Click here to read more.

In the news in the past few years we’ve heard NFL football players, pro golfers and stars of the NBA speak out about why they have turned to yoga in order to enhance their performance on the field, the golf … Click here to read more.

We all have many pieces to our lives to keep in balance and manage. We can become overwhelmed with the needs of our children, our work, our partners or spouses and not find the time to take care of our … Click here to read more.

Did you know there are 60,000miles of blood vessels in your circulatory system? Also, are you aware that the complete cycle for a blood cell from the heart through the body back to the heart takes less than one minute?  … Click here to read more.

If you practice yoga you know that nearly every aspect of yoga is intricately linked to the breath. If you haven’t tried yoga yet, when you do, you will learn that the breath is synonymous with Prana, the vital life … Click here to read more.

It’s proposed that more than eleven million Americas are now doing yoga on a regular basis-in the gym, YMCAs, private studios, senior centers, living room floors and retreat centers all over the country. What is it about this ancient art … Click here to read more.

Bikram Yoga, Iyengar Yoga, Ashtanga Yoga, , Integrative Yoga, Yin Yoga, Kundalini Yoga, the list could continue on. These are all names of different styles of Hatha Yoga that are available for you to choose from when you decide it’s … Click here to read more.