“The practice of yoga results in more peace of mind, better health, more enthusiasm for life, and an ever-growing authentic, sense of inner well-being.”

I know these words, from one of my favorite teachers Erich Schiffman, are true. I’ve experienced all of that myself as a result of my yoga practice. The thing that is wonderful about yoga is that you always feel better at the end of a session than before you began! It’s relaxing, it’s energizing, it’s strengthening, you find that your perspective broadens and you see more clearly how life works and what your part in it is. Do you agree?